Gratitude with Neurographica

Thanksgiving is approaching! Time to Give Thanks. November is typically a time for reflection on thankfulness – recognizing the things, people and aspects of life that we appreciate. Expressing gratitude is a proven way to lift your spirits, reduce stress and improve your overall health. The benefits of a gratitude practice -improve sleep quality. -improve emotional regulation. -increase feelings of happiness and positive mood. -foster hope for the future. -reduce stress, burnout, and symptoms of post-traumatic stress disorder (PTSD) – increase resilience. These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things by drawing them with Neurographica. Express your gratitude to yourself, or thank someone. Let’s do it together in a group to amplify our vibrations! Join me for 5 days of Gratitude with Neurographica! Every time there will be new discounts for our courses, limited time offers. Don’t miss it! Tell your friends! When: Every Tuesday in November November 2, 9, 16, 23, 30 At 11 am CDT Where: Live in our new Facebook Group https://www.facebook.com/groups/neuroarts